A heavy weight pulls at you, for a while you sit with it, not knowing what to do, but you think- no, you’re sure- you’re stuck. Stuck in the place you’re at right now, with what you’ve got, with the … Continue reading THE FREEDOM MINDSET
New Year, New You? The stores are ablaze with sportswear and supplements, home gym equipment is on sale in catalogues. The usually silent midwinter streets are interrupted by the familiar tapping of brand new trainers on tarmac which echoes and … Continue reading THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN
Our minds are rooms. Interiors made to our own designs- bachelor pads and minimal apartments, great mansions, comfortable libraries, boxing arenas, prison cells. We can minimise our external reality, the tangible spaces around us, we can remove objects and create … Continue reading THE IMPORTANCE OF A MINIMAL MINDSET
Piles of things, a colourful chaos of fabrics and textiles. Old papers, squashed, crumpled, poorly handwritten notes. Toppling stacks of DVDs, a suitcase, a stack of books you were meant to read. Then, among it all, a gift you were … Continue reading GUILT & DECLUTTERING
Self-improvement books litter the shelves of department stores, waiting for broken people to pick them up as though their pages will fix them like superglue. We wait for Christmas. We wait for the next catalogue of things which we must … Continue reading WHY THIS, WHY NOW?