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Tag: wellbeing

self-improvement1 Comment
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WHAT IS PASSION?

April 14, 2021April 6, 2021 minimumman

The most vibrant of feelings, that sense of the need to clutch onto something and learn everything it has to offer. The feeling of ultimate attachment. It’s as though the thing, or person, was missing from your soul and now … Continue reading WHAT IS PASSION?

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HOW TO BUILD POSITIVE HABITS

March 29, 2021March 23, 2021 minimumman

The days are often busy, lost in a flurry of work with no outlet or time for contemplating personal projects. Somewhere in the back of the mind rests a silent wish to achieve personal goals along with work goals. Memories … Continue reading HOW TO BUILD POSITIVE HABITS

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An image of two dumbbells and a resistance band on a wood floor.

THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN

January 11, 2021December 28, 2020 minimumman

New Year, New You? The stores are ablaze with sportswear and supplements, home gym equipment is on sale in catalogues. The usually silent midwinter streets are interrupted by the familiar tapping of brand new trainers on tarmac which echoes and … Continue reading THREE THINGS YOU NEED TO BUILD A MINIMAL FITNESS PLAN

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THE MINIMUM WEEKLY

December 18, 2020December 18, 2020 minimumman

Each week we’re flooded with more information than our human brains were ever supposed to intake. We’re supposed to clutch onto the latest information in politics, health, technology, sports, entertainment. All too often, we forget to reflect on the things … Continue reading THE MINIMUM WEEKLY

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